If you’re trying to get stronger, training to failure isn’t the way forward. However, it comes with one oft-overlooked benefit. It’s been a big week for wellness news: from the nutritional hack that can reverse biological aging to the training loophole you never knew you needed, there’s much to celebrate for seasoned gym-rats. While the […]
The article Training To Failure Won’t Make You Stronger But Has One Huge Benefit, New Study Reveals appeared first on DMARGE, check it out!
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