What 100 Days Of Disciplined Nutrition & Training Can Do To Your Body At 40

For 100 days I put myself through the wringer to see what kind of body transformation I could achieve with laser focus on my nutrition, workouts and mindset… and the results were surprisingly good. There’s a common misconception that at 40 it’s all downhill. You move slower, you lose hair, you go grey. The throws […]

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